Coppola Natural Therapies
Health care meets self‑care: recover from injuries, manage chronic pain, and reduce stress in a calming, professional space designed for comfort and lasting relief.
Myofascial Relaxation Massage
Craniosacral Therapy
Jyotish (Vedic Astrology) Readings
Myofascial Relaxation Massage
Firm, targeted pressure gently melts away knots and tension so you leave with happy, loose muscles and better movement. Perfect for chronic tightness, postural strain, or when you just need to feel lighter and more mobile.
Craniosacral Therapy
A light-pressure technique involving release for the spine and head. Regulates nervous system. Treats stress, head injuries, migraines and many more conditions.
Cupping
Reverse pressure decompression of the layers between the fascia, muscle and skin, gently restoring space and alignment. Enhances hydration and encourages smoother, more comfortable movement.
“Craniosacral therapy has given me my life back. Sarah is a gifted therapist and I am grateful to benefit from her work.”
-Drew S. Meet Sarah
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Meet Sarah *
Sarah is the practitioner and owner at Coppola Natural Therapies, established in 2023. A 2019 graduate of Onondaga School for Therapeutic Massage, she was drawn to the field by her interest in healing and holistic approaches to health, with a specialization in craniosacral therapy.
Her work focuses on fascia and the nervous system. Sarah takes an individualized, holistic approach, integrating science and energetic perspectives while remaining open to the many factors that influence health and well-being. She believes bodywork is an important part of ongoing health maintenance and strives to provide a welcoming, inclusive, and deeply restorative experience for every client.
Treatment Specialties
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TMJ disorders, orofacial pain, tech neck, chronic tension
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Fibromyalgia, Post- concussion syndrome, Traumatic Brain Injury (TBI), Migraines
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Anxiety, depression, PTSD/ CPTSD, Stress, ADHD, Autism, Neurodiversity, Insomnia
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Joint subluxations, myofascial tension, connective tissue disorders, POTS, autonomic nervous system dysfunction
“She knows exactly how to get into the areas that hurt and manipulate those areas to remove the pain. I even feel relief for weeks after.”
-Andy G.
Frequently Asked Questions
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My office is located in Strong Hall, Suite 105, at 1100 Goodman Street South, Rochester, NY 14620.
GPS can be unreliable on the former Colgate Divinity School campus, so here are a few directions to help you find me:
Finding the building: Strong Hall is the first building on the right, recognizable by its large church towers.
Entering the building: Use door code 105 on the keypad, and I'll buzz you in.
Finding my office: Suite 105 is one flight up from the ground-floor parking lot entrance, just off the main staircase. An elevator is available.
Restrooms: Available on the ground floor past the elevator, or on the first floor down the hall to the left.
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Cancellations within 24 hours are charged 50% of the session fee. No-shows are charged the full session fee. Outstanding balances for no-shows or late cancellations must be paid before booking further appointments.
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When you confirm your booking, you’ll get an email with a link to reschedule or cancel. You can also log into your Acuity account on the scheduling page to view or change appointments. If you have any problems, text Sarah at (716) 253-1466.
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You’ll get an email the day before with an intake form—please make sure to complete it. Plan to arrive 5–10 minutes early. Sarah will review your goals, then leave while you settle on the table.
Craniosacral: stay fully clothed in comfortable layers and lie on top of the blanket with a throw or weighted blanket.
Massage: undress to your comfort, get on the table, and cover with the provided sheet and blanket. Professional, modest draping is always maintained.
There will be some communication during the session to ensure comfort and guide treatment. Questions are welcome; extended chatting is optional. We’ll adjust music, temperature, lighting, and scent for comfort.
Payment is taken at time of service on the card on file unless prepaid
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To hold your booking, we need a credit or debit card on file. We accept cash, Venmo, or credit/debit cards. We don’t take insurance, but you can pay with an HSA or FSA card.
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Sarah uses high-quality massage products. Her main product is an organic jojoba and aloe vera blend. Occasionally she uses shea or cocoa butter, organic lotion, or pure essential oil blends for aromatherapy. An essential oil diffuser scents the room and can be turned off upon request.
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If you’re unwell, stay home and reschedule. If you cancel within 24 hours for health reasons, the late-cancellation fee will apply to your next visit.
Our therapist Sarah follows strict hygiene protocols.
Masks are optional and available on request.
Tell us about any health concerns or specific needs and we’ll do our best to accommodate them
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We are proud to be an LGBTQIA+ positive space and size-inclusive practice. We welcome clients of all gender identities, sexual orientations, body types, races, ethnicities, religions, and backgrounds. Our goal is to provide healing and wellness services in a supportive, anti-racist, gender-affirming, intersectional environment free from discrimination.
Our massage table accommodates clients up to 600 lbs and can be expanded from 32" to 36" wide to ensure comfort and accessibility.
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Clients under 18 must have a parent or legal guardian onsite for the entire session.
For clients 16 and under, the parent or guardian may stay in the treatment room for comfort.
We do not offer massage for children under 6. -
It is completely optional, but gratefully accepted.
“My stress literally melts away after a session with Sarah. I'm telling you she has magic!”
-Rhonda H.